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Create A Healthy Version of Yourself

Delilah Fitness is a National Academy of Sports Medicine (NASM) certified Fitness Nutrition Specialist and an American Council on Exercise (ACE) certified personal fitness trainer and cancer exercise specialist. She has broad experience in the areas of enhancing human performance, nutrition, and using physical activity and mobility to promote healthy aging. 

Delilah Fitness has been teaching fitness classes and training personal clients for well over three decades to diverse audiences and specializes in assisting those interesting in transitioning to a raw vegan lifestyle. Delilah Fitness also creates safe and effect exercise for those with cancer, she also consults regularly with start-up fitness companies interested in developing new products, programs and ideas in the fitness and wellness industry. 

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I met Delilah Fitness  about 2 years ago through a friend, and we have been training with her regularly since.I look forward to my training sessions for motivation, inspiration and friendship. Her strength training and cardio combination have given me visible results. In my mid-forties, I am the healthiest and most physically fit I have ever been.With Delilah, it is not just about physical strength and training. She gives motivation and support for all aspects of one's life- physical, nutritional, emotional and spiritual.She is a keeper!Good Luck!!Xoxo Dr. Helen Chang



I have been a client of Delilah Fitness since 2003. I was pregnant at the time and her strength training techniques and consistent motivation prepared me both for child birth and for the most rewarding role of my life motherhood.

I know then that with Delilah, I would be able to achieve the level of physical fitness needed for the demands placed on my body during child labor. And afterwards, I know she would not only get me back to the physical state I had been in prior to pregnancy, she would make me stronger than ever before.

There are hundreds of personal trainers in New York, but there is only one Delilah Fitness. At 44, I am now in the best shape of my life, because Delilah has made me confident in myself and my body. She consistently provides a perfect balance of motivation and support to allow me to excel under her training guidance, and she makes working out a pleasure.


 Benita Alexander-Noel

Senior Producer, Dateline NBC

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