Flexibility & Mobility Online Workshop

Service Description

During the workshop, participants will engage in a series of targeted exercises, including stretching, mobility drills, and myofascial release techniques, all carefully curated to address common areas of tension and restriction in the body. I will be guiding and instructing with demonstrations, so participants can learn how to perform each exercise with proper form and technique, ensuring optimal results while minimizing the risk of injury. The workshop focuses on releasing tension, increasing range of motion, and enhancing flexibility in key areas of the body, such as the hips, shoulders, spine, and hamstrings. Participants will explore various stretching techniques, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching, to improve flexibility and joint mobility. Additionally, the workshop will introduce participants to mobility drills designed to enhance functional movement patterns and improve joint mobility. These drills target specific joints and muscle groups, helping to improve overall movement quality and reduce the risk of injury during physical activity. Moreover, participants will learn about myofascial release techniques, such as foam rolling and self-massage, to release tension and improve tissue quality throughout the body. These techniques help to alleviate muscle tightness, improve circulation, and promote recovery, contributing to overall flexibility and mobility. By the end of the workshop, participants will have gained valuable knowledge and practical skills to incorporate into their daily routines, enabling them to release tension, increase range of motion, and enhance flexibility for improved overall movement quality and joint health. Whether they are looking to improve athletic performance, reduce pain and discomfort, or simply move more freely in their daily lives, this workshop provides the tools and techniques necessary to support your goals.

Cancellation Policy

There is a 24 hour cancellation policy in place

Contact Details

• www.delilahfitness.com, Brooklyn Avenue, Brooklyn, NY, USA

  9173650966

  info@delilahfitness.com