The Women's Wellness Retreat is a retreat dedicated to all those looking for adventure, recharge and reboot your body, soul and mind. It is in an exclusive intimate setting where all who attend will get personalized attention in an environment that caters to healing, motivating and unplugging from WIFI. You will be able to plug into nature by enjoy unforgettable sunsets and breathtaking sunrises. Rather than a retreat center, you will enjoy staying in thatch cabana over the waters, these accommodations are architecturally styled of the ancient indigenous Mayans homes.

Accommodations:

A. Lodging

5 nights shared accommodation at a beautiful thatch cabin over the water.

B. Transportation to and from the airport is included/ boat to and from the island.

C. Activities:

* Afro-flow Yoga

Every morning the group will take a guided gentle and healing Afro-flow yoga classes surrounded by the sounds of nature.This form of yoga is gentle and slow-paced focusing on posture alignment and breathing. Most of the poses are held longer that usual. This practice promotes relaxation while developing muscular strength, endurance and flexibility. You do not need experience in yoga, just come with an open mind and an open heart.

* Each day of the retreat will be activities, such as

 African Dance Classes: help open and nourish your body, spirit and mind. If you are not familiar with African dance classes, this is also an excellent way to learn.

* Unprocessed Living Food that Fights Disease: An Introduction to Raw Living Food Workshop:

* Daily Meals: All are raw vegan made with quality and organic ingredients that are in season. You will be enjoying 100% unprocessed uncooked fruits, vegetables, seed, nuts and herbs meals at a communal table. You will receive three meals a day. You will also have access to unlimited coconuts on the island.

* There will be plenty of leisure time where you can explore the beautiful island or take some well-needed rest time. Feel free to attend with a group of friends and If your planing to attending solo, no worries you will meet new people at the retreat. This retreat is dedicated to all those that want to have some well-deserved quiet time.

* All activities may be subject to change

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