Self LOVE is a REVOLUTIONARY ACT 🧘🏾‍♀️🌱♥️

Join me on Saturday January 19th online learn how to prepare delicious raw vegan meals. Once you register for this retreat you will receive a shopping list of the foods need for this event. We will be making our meals together for the day between events. Here is the schedule of the retreat. 7-8am Break-fast Beautiful juices 9-9:30 Afro-Flow Yoga 11-12noon Discussion: the future of food 12-1pm Lunch delicious smoothie 2-2:30 Meditation (Quiet the mind) 5-6pm House Music Dance Party 6:30pm Dinner Kale salad This retreat is perfect for those seeking fun, want learning to prepare raw vegan meals, peace of mind, joy, movement, and vitality.

Everything happens for a reason

You don’t need a gym

Loving my Gray Crown

This August 2022, I am planning a retreat in Guatemala who's in???

Try this....

Repeat after me..

As a black woman I have found a whole new culture around the texture of my hair.l My hope with this room is to meet, learn and share information and hair styles with those who wear their natural hair😊✊🏾

Welcome to my garden, as a lot of you guys know I’m from Brooklyn started out didn’t know anything about gardening pretty much self taught and what the garden has taught me is patience and to love myself to take time out every day from whatever is going on in my life and just get my hands in the dirt. That has also taught me how to see and understand reciprocation is only way of living in harmony with the earth, animals and other human beings😊🌱🧘🏾‍♀️ Take so time to watch this video: https://youtu.be/KvU9ot0RbEU

Who’s in????