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courtneymglover
Feb 19, 2022
Today’s Movement
In Movement (Fitness)
Calisthenics and Yoga lead by Delilah! Great session. Today’s intention: Serve with love and a smile!
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courtneymglover
Feb 01, 2022
Movement and nutrition are keys to the door of good health! Let’s keep this mindset and lifestyle!
In Movement (Fitness)
Movement and nutrition are keys to the door of good health! Let’s keep this mindset and lifestyle! content media
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courtneymglover
Jan 26, 2022
Tuesday’s Movement
In Movement (Fitness)
Leg day! #eattolive #movetolive
Tuesday’s Movement content media
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courtneymglover
Jan 20, 2022
Thursday’s Movement
In Movement (Fitness)
20 minute body weight leg workout- squats, lunges, toe raises 20 minutes yoga 🧘🏽‍♀️Namaste! Have a great day!
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courtneymglover
Jan 19, 2022
MOVEMENT!
In Movement (Fitness)
Trampoline workout after arms, chest and shoulder dumbbell work!!!
MOVEMENT! content media
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courtneymglover
Jan 14, 2022
Friday movement!
In Movement (Fitness)
Walk then weight circuit
Friday movement! content media
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courtneymglover
Jan 14, 2022
Friday movement!
In Movement (Fitness)
Morning walk then weight circuit!
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courtneymglover
Jan 12, 2022
Do what you can where you are: walk, run, dance, lift! We got this! Stay motivated! It’s a mindset!
In Movement (Fitness)
Do what you can where you are: walk, run, dance, lift! We got this! Stay motivated! It’s a mindset! content media
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courtneymglover
Jan 12, 2022
Tuesday Movement
In Movement (Fitness)
DONE! 20 min circúyalo leg workout with 20 dumbbells: sumo squats, lunges, RDLs, closed legged body weight squats. 3 sets. 10 minute full body yoga stretch.
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courtneymglover

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