research shows having a feeling of being connected and supported increases beneficial hormones that help us to better respond to stress, helps to regulate the immune system and it can reduce inflammation in the body and so much more! This is so important in today’s world when so many people live alone or without a loved one in our home who may not be on our current dietary journey…..💕
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I have the same problem, read the books, bought the food, but there’s nothing that beats community. That’s the reason why I am here.