RETREATS

Life Changing Coaching Movement and Nutrition

 

100% Whole Unprocessed Living Foods, Therapeutic Movement and Creative Arts

  Immersion One Day Intensive

            *Three meals

       *100% Whole Living                    Unprocessed Foods

 

       *Preparation Class

    *Movement Classes 2x day

        *Fitness Assessment 

               Includes:

               *Photos

         *Blood Pressure 

               *BMI

             *Weight

         *Circumference 

          measurements

Workshop Intensive

12 (noon) to 4pm

*100% Whole Living Unprocessed Foods Preparation Demo

*Movement session and deepen your practice (All Levels)

*Movement session and proper form mechanics with Q&A

        *Fitness Assessment 

               Includes:

                *Photos

           *Blood Pressure 

                  *BMI

                *Weight

           *Circumference 

            measurements

Friday 9am thru Sunday 12 noon

          *Three meals

       *100% Whole Living                 Unprocessed Foods

       *Preparation Class

    *Movement Classes 2x day

      *Fitness Assessment 

           Includes:

               *Photos

          *Blood Pressure 

                 *BMI

               *Weight

           *Circumference 

            measurements

Immersion Weekend Intensive Program

Belize Eco-friendly Retreat

           April 1-April 8, 2018

  Seven Days and Six Nights in the rain forest of Belize

Activites

Afro-Flow Soul Dance Class: Daily dance class. You’ll learn two key styles of West African dance in this class: Sabar and Djembe. Sabar is aerial and sensual, with high kicks and jumps. Djembe dances mark everything from everyday events (farming, hunting) to special occasions (birth, marriage) and express strength, playfulness, exuberance, grace, and more. Master teacher Kwasa will teach the fundamentals of West African dance and ground you in an understanding of the accompanying drum rhythms. All levels are welcome.

Afro-Flow Soul Drumming: A daily unique aspect of the class is our LIVE drumming where you will learn how to  listen and feel the rhythm so that you can learn to be on beat. All levels are welcome.

Living Food Workshop: Now up close and semi private you with have the experience of seeing how some of your favorite raw living vegan entrees and desserts are made. 

Batik  Workshop: What is batik it is a “process that uses molten wax to resist dye penetration by each successive color by applying molten max. In this one evening workshop, students will learn the basics of Batik! The process of batik involves outlining a design on fabric using hot wax, painting the design with dyes, waxing over the design to keep the colors in place, and finally dyeing the final piece of cloth. The wax simply gets washed out in the process and you are left with a one-of-a-kind piece of art. 

XUNANTUNICH Mayans Ruins Tour: Embark on an archaeological adventure in the jungles of Belize with a day trip to the Xunantunich Mayan ruins. Learn about the history of this ancient Mesoamerican city from an expert guide, and climb to the top of the El Castillo stone temple for magnificent views over the treetops and into Guatemala.

The Local Farmers Market: The San Ignacio Farmers Market offers a variety of exotic fruits, spices, foods, and drinks you’ve probably never heard of or tasted before. Not a problem, Kwasa and I will be happy to tell you their names, how to eat them, whether they’re ripe or not, their health benefits, etc. Here you’ll find just about any and everything. You’ll want to bring a large hand bag or two. Get your fresh fruits & vegetables and get them early because they go as they come especially given their amazingly reasonable prices.

Art Gallery on the beach: Among Belize natural beauty is it's best kept secret Mr. Nelson Gallego, an amazing local artist who is self taught and now reside in Cayo Caulker, a beach community in Belize. His painting reflects his love of Belize which is full of life, and his amazing use of vivid colors that pops off the canvas and manipulated abstract shapes of fish, and the human anatomy that sets the tone and mood of the Belizean lifestyle and culture in each of his many paintings.



Activities also included: 
* ATM Cave Tour
* Canoeing Tour
​* Hiking & Wildlife Tour
* Zip Lining 
 

Accommodations

Airport Pick Up & Drop Off Service: Round trip, airport pick up and drop off service.

Lodging : 7 days / 6 nights shared accommodations at a beautiful eco-friendly bungalow located in the rain forest. The functional accommodation has a rustic style and features wooden furniture and construction. The rooms may have a balcony or a patio from where views of the surrounding garden can be enjoyed. The bathroom includes free toiletries and wifi

Throughout the retreat you will keep a 100% whole unprocessed raw vegan diet that is gentle for the intestines and purifies the body.

Daily Breakfast: Healing raw vegan meals made with local Belizean fruits, vegetables, seeds and nuts will be provided. We developed these meals for anyone who is currently a raw vegan and for those interested in exploring a raw vegan lifestyle.

Daily Lunch : Healthy and balanced Raw Vegan lunches. Delicious meals prepared to elevate and fuel you. 

Dinner : Delicious raw vegan holistic meals to nurture the mind, body, and spirit with our delicious communal dinners. 

* We will be using fruits, vegetable, seeds and nuts fresh from the local farmers market, what ever is in season at the time of your stay is what you will be served. 

 

* All meals are cruelty free.

​Private sessions are available it is not included in your retreat package. You can set up a private session with the instructor who will designs the session around you and answer all of your question. 

We encourage relaxation: In your free time, you can read a book in a hammock, meditate on the lake, participate in a movement classes. We want you to connect with your highest self at all times and throughout the retreat.

Space is Limited

$1500 Deposit Reserves Your Spot
7 days / 6 nights
 Belize Eco-Friendly Retreat in Belize

 $3250 (airfare is NOT included)


    (all-inclusive retreat includes airport pick up & drop off service)

The Belize Eco Retreat can be paid for in installation according to the following schedule: 

January 30 - $1500 (Non-Refundable Deposit) 

February 30 - $950

March 15 - $800

                                                                Preparing for journey:

The retreat is an opportunity to connect with women of the African diaspora and Indigenous nations and from United States and Belize in deep healing, physical restoration and spiritual revival. As a space of healing we ask you are prepared to: 

  • Not take any alcohol or marijuanna, or other substances (unless prescription) while with us.

  • Have limited cell phone and WiFi use.

  • Eat 100% whole unprocessed raw vegan, sugar free, caffeine free, wheat/gluten free, sun fired nature living food.

Please note this is not a religious space all are welcome 

​*We recommend bringing $350 or more for spending money, this excludes additional activities 

 *All workshops, accommodations and activities may be subject to change