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This course can no longer be booked.

Workshop on Healthy Meal Planning

Plan for Success

  • Ended
  • 95 US dollars
  • Location 1

Service Description

Are you ready to take control of your health and simplify your life with effective meal planning? Join us for an engaging and informative 90-minute workshop designed to help you master the art of healthy meal planning. Description: In this comprehensive workshop, you'll learn everything you need to know about planning nutritious and delicious meals that support your health goals. Whether you're new to meal planning or looking to refine your skills, this workshop is perfect for you. What You'll Learn: 1. Understanding the Basics of Healthy Eating: Discover the fundamentals of nutrition, including macronutrients and micronutrients, and learn how to create a balanced diet that fuels your body. 2. Practical Tips for Meal Planning: Get expert tips on reading food labels, grocery shopping, and making healthy choices on a budget. Learn how to create balanced meals with the right portion sizes and food group combinations. 3. Meal Prep and Techniques: Explore healthy prep strategies that save you time and effort in the kitchen. 4. Developing Your Personal Meal Plan: Set realistic meal planning goals and create a personalized weekly meal plan that fits your lifestyle. Participate in an interactive activity to draft your own meal plan and receive feedback. Workshop Highlights: 1. Interactive sessions with Q&A opportunities. 2. Practical demonstrations of meal prep techniques. 3. Resources and handouts to support your meal planning journey. 4. Access to a supportive community for ongoing motivation and tips. Why Attend?: Gain confidence in your ability to plan and prepare healthy meals. Save time and reduce stress with effective meal planning strategies. Improve your overall health and well-being with balanced, nutritious meals. Don't miss out on this opportunity to transform your approach to eating and living well. Sign up today and start your journey to a healthier, more organized life!


Cancellation Policy

There is a 24 hour cancellation policy in place


Contact Details

  • www.delilahfitness.com, Brooklyn Avenue, Brooklyn, NY, USA

    9173650966

    info@delilahfitness.com


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