Menopause & Weight Gain

Service Description

Menopause and Weight Gain: It’s More Than Willpower Are you eating well and exercising, yet still noticing changes around your midsection? You are not lazy, undisciplined, or failing. Menopause can affect your hormones, sleep, stress levels, muscle mass, metabolism, and body composition. In this empowering two-hour online workshop, you will learn: * Why weight and body-fat distribution may change during menopause * How estrogen, progesterone, and testosterone influence the body * Why strength training and preserving muscle become increasingly important * How sleep and stress can affect appetite, energy, and weight * Practical nutrition and lifestyle strategies for supporting your changing body * How to move beyond shame and develop a realistic wellness plan You will leave with greater knowledge, practical tools, and a healthier understanding of what your body needs during this next chapter. Saturday, October 10, 2026 10:00 a.m.–12:00 noon EST Online workshop | $65 Presented by Delilah Fitness Register today at www.delilahfitnessonlinecoaching.com