top of page

🌟 Holistic Wellness Practices: Discover techniques to nurture your body, mind, and spirit, tailored to support recovery from alcohol, food, drug, or sex addiction. From nutrition tips to mindfulness exercises, this workbook provides tools to help you rebuild your life holistically.

🛠️ Personal Development Tools: Gain insights and strategies for personal growth and self-discovery. Learn how to set meaningful goals, track your progress, and reflect on your journey toward breaking free from addiction.

📅 Weekly Exercises: Step-by-step activities designed to help you focus on healing specific areas each week. These exercises are geared toward addressing the unique challenges of addiction and building sustainable habits for a healthier future.

📖 Daily Practices: Practical guidance for creating daily routines and habits that foster long-term recovery. Includes daily reflections, journaling prompts, and mindfulness techniques to help you stay grounded and focused.

Why You’ll Love It:

  • Tailored for Different Addictions: Whether you’re dealing with alcohol, drugs, food, or sex addiction, this workbook meets you where you are and helps guide you forward.
  • Structured Activities: Weekly exercises keep you engaged and progressing steadily.
  • Actionable Guidance: Simple, practical steps that can easily fit into your everyday life.

Whether you’re just beginning your recovery journey or seeking to strengthen your commitment to overcoming addiction, this workbook is your supportive companion every step of the way. Together, we’ll work toward lasting recovery and a vibrant, addiction-free life.

 

Beyond Addiction: A Holistic Approach to Recovery

$34.95Price

    ©2020 by Delilah Fitness LLC. 

    bottom of page