🧠💪 New Book Drop: Muscle Is Medicine 💪🧠
Ready to age powerfully instead of passively?
✨ Muscle Is Medicine is your no-fluff guide to using movement as the ultimate prescription for a vibrant life after 50. Whether you're just getting started or getting stronger every day, this book shows you how to:
✅ Burn fat and boost metabolism naturally
✅ Build and protect muscle for energy, confidence, and longevity
✅ Improve brain health, mobility, and mood with simple daily movement
✅ Ditch diet culture and finally feel strong in your body — at any age
This isn’t about looking younger — it’s about living better. Stronger. Sharper. Longer. 🔥
🎯 Start your transformation today — because movement is medicine, and muscle is the prescription.
📚 Tap the link in bio to get your copy!