Balance Your Plate: Tips from a Fitness Nutrition Coach
By Delilah Fitness
Balance Your Plate is a 26-page beginner-friendly wellness guide designed to help you build healthier habits—starting with what’s on your plate.
Written by certified fitness and nutrition coach Delilah Fitness, this eBook blends real-life experience, holistic wellness practices, and practical tools to help you take control of your health—without the overwhelm.
Whether you're looking to lose weight, boost energy, manage fibroids naturally, or simply make more empowered food choices, this guide will walk you through the exact steps to begin your journey with confidence and clarity.
🥗 Inside, you’ll discover:
Easy tips for creating balanced, nutrient-rich meals
The role of plant-based and raw foods in healing and hormone support
How Delilah avoided surgery and shrank fibroids naturally
A realistic approach to grocery shopping and meal planning
Practical mindset tools to help you stay consistent
The connection between what you eat, how you move, and how you feel
Advice rooted in real-life experience—not diet culture
Balance Your Plate is more than just a nutrition guide—it’s a wellness reset for anyone ready to start fresh, feel better in their body, and develop habits that last.
If you’re ready to nourish your body, move with purpose, and create lasting wellness from the inside out—this guide is for you.
➡️ Written by Delilah Fitness
➡️ 26 pages of clear, empowering, beginner-friendly content
➡️ Perfect for women looking to build a healthier lifestyle naturally