Welcome to
THE ULTIMATE WELLNESS
A BIT ABOUT ME
Create A Healthy Version of Yourself
You’re here because you’re ready for change—and that’s exactly where I come in.
I’m Delilah, a certified Fitness Trainer, Fitness Nutrition Specialist, Cancer Exercise Specialist, Neuroscience Coach, and Life Coach. For over 30 years, I’ve helped women over 40 reclaim their energy, lose stubborn weight, and finally feel strong and confident in their bodies again.
With my programs, you’ll get:
- A personalized plan that fits your lifestyle
- Safe, effective workouts you can actually stick with
- Simple nutrition strategies (including raw vegan guidance) that fuel—not deprive—you
- Mindset tools to break old habits and create lasting change
- Many of my clients lose up to 10 pounds in just 30 days while gaining energy, confidence, and a lifestyle that truly lasts.
This isn’t just fitness. It’s a mind-body-soul transformation—so you can step fully into the life you deserve.
Our Services
Starts Sep 7
5,945.50 US dollarsLoading availability...
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Starts Jun 14, 2026
6,945.50 US dollarsLoading availability...
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Starts Sep 8
999 US dollarsLoading availability...
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24 hr
From 199 US dollars
I met Delilah Fitness about 2 years ago through a friend, and we have been training with her regularly since.I look forward to my training sessions for motivation, inspiration and friendship. Her strength training and cardio combination have given me visible results. In my mid-forties, I am the healthiest and most physically fit I have ever been.With Delilah, it is not just about physical strength and training. She gives motivation and support for all aspects of one's life- physical, nutritional, emotional and spiritual.She is a keeper!Good Luck!!Xoxo Dr. Helen Chang
Neurologist
I have been a client of Delilah Fitness since 2003. I was pregnant at the time and her strength training techniques and consistent motivation prepared me both for child birth and for the most rewarding role of my life motherhood.
I know then that with Delilah, I would be able to achieve the level of physical fitness needed for the demands placed on my body during child labor. And afterwards, I know she would not only get me back to the physical state I had been in prior to pregnancy, she would make me stronger than ever before.
There are hundreds of personal trainers in New York, but there is only one Delilah Fitness. At 44, I am now in the best shape of my life, because Delilah has made me confident in myself and my body. She consistently provides a perfect balance of motivation and support to allow me to excel under her training guidance, and she makes working out a pleasure.
Benita Alexander-Noel
Senior Producer, Dateline NBC