Join me on Saturday January 19th online learn how to prepare delicious raw vegan meals. Once you register for this retreat you will receive a shopping list of the foods need for this event. We will be making our meals together for the day between events. Here is the schedule of the retreat.
7-8am Break-fast Beautiful juices
9-9:30 Afro-Flow Yoga
11-12noon Discussion: the future of food
12-1pm Lunch delicious smoothie
2-2:30 Meditation (Quiet the mind)
5-6pm House Music Dance Party
6:30pm Dinner Kale salad
This retreat is perfect for those seeking fun, want learning to prepare raw vegan meals, peace of mind, joy, movement, and vitality.