IMG_0790.PNG

DELILAH FITNESS 

0
  • Home

  • Book Online

    • Health Waiver
  • Shop

    • Gift Card
  • Wellness Retreats 2022

  • Classes & Workshop Videos

  • Forum

  • Members

  • Gift Card

  • More

    Use tab to navigate through the menu items.
    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts
    DrTee
    Jan 13

    No Frills workout option

    in Movement (Fitness)

    Done! got a late workout in. I have followed Brian Syuki in the recent past, he is different and I had to do about a week of him before I appreciated his workouts; at first I did not but kept trying. I would say for the intermediate workout person. He doesn’t talk during workout and has a plain clean background with a timer line. He has many free workouts and a paid challenge if you like. He won a youtube award. Last night ( Wednesday I did a 20 minute workout session with him) you can always slow down and modify movements. There are no floor movements here, just standing up. He believes in moving the whole body, in a small space in your living room or bedroom or hotel if you are traveling. Something to consider On free youtube! 💪🏽💪🏽💪🏽🥬🫑🍎🌶


    https://youtu.be/gqlcE-KPk_k

    3 comments
    pjsbronx
    Jan 13

    Yessa! You got it in!

    DrTee
    Jan 13

    I have learned from you and others in this group that movement is so important in life especially when our lives fill up more and more with all our worldly obligations, that if we just plan to stop for 15-20 minutes on the days we can’t get our normal daily intentional work out in, that we just move everyday regardless! Dance, walk, something for us for that amount of time squeeze it in!!! Daily is the new norm now!! 💜😊. Thank you pjsbronx!

    pjsbronx
    Jan 13

    🥰

    0
    3 comments

    ©2020 by Delilah Fitness LLC.