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    DrTee
    Jan 12
      ·  Edited: Jan 12

    Daily Movement Goals

    in Movement (Fitness)

    Done 1-7 😊


    https://youtu.be/C_rKOIJTB6A

    2 comments
    lconner
    Jan 14

    Done - Yoga this morning; walking in place or side steps and weights last night. I have moved consistently since January 3, except one day - so I am pleased to say I am motivated to continue my healthy journey and step it up by adding walking outside and bicycling again when it warms up. Also in the Summer I love to swim. Dancing is my #1 - but since there is no where to go, I must incorporate it more routinely at home...


    DrTee
    Jan 15

    So proud of you! Celebrating! 💃🏽

    0
    2 comments

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