About
Her Next Chapter™ A 30-Day Mind–Body Transformation for Women Over 40 Her Next Chapter™ is a 30-day transformation program created for women over 40 who are ready for sustainable change — physically, mentally, and emotionally. If diets, workout plans, and challenges worked before but no longer feel effective, you’re not failing — you’re evolving. This season of life requires a new approach, one that supports your body, mindset, and lifestyle together. Rather than focusing on quick fixes, Her Next Chapter™ addresses the root of lasting change: identity, habits, nourishment, and movement. When these align, results become natural and long-lasting. The 4-Week Reset Week 1: Mindset Reset — release limiting beliefs and rebuild confidence Week 2: Body Reset — nourish your body, support metabolism, and restore energy Week 3: Habit Reset — break self-sabotage and build consistency without willpower Week 4: Life Reset — create routines, boundaries, and a lifestyle that supports you What’s Included Daily video lessons, action steps, affirmations, guided journaling, weekly fitness workouts, meal guidance, meditation, accountability, and weekly live coaching. Her Next Chapter™ isn’t about starting over. It’s about moving forward — stronger, clearer, and aligned with who you’re becoming.
You can also join this program via the mobile app. Go to the app